Je vais peut-être me servir de ça cet été

The Olympic Values are

respect – fair play; knowing one’s own limits; and taking care of one’s health and the environment
excellence – how to give the best of oneself, on the field of play or in life; taking part; and progressing according to one’s own objectives
friendship – how, through sport, to understand each other despite any differences

The Paralympic Values are:

Determination – the drive and motivation to overcome both physical and mental barriers in order to achieve your goals.
Courage – having the self-belief and confidence to overcome adversity and face difficulty.
Equality – showing respect and humility towards all those around you in the spirit of fair play.
Inspiration – to be motivated by the achievements and actions of others and to be a positive example to others.